Yoga. What’s its purpose? Why practice yoga instead of something else which is a physical activity designed to exercise, strengthen and limber up your body. Here’s what I say when people ask me why… “Yoga is life. Life is yoga.” So then, some people ask, “Whats the purpose of life?”. There are more than 6.7… Continue Reading
Do you seek balance in your life? Discover how your yoga practice can play an important role in helping you in your day to day journey towards life balance. Continue Reading
Discover the yoga practice lessons you learn on the mat than can help you build a solid foundation and enhance your life. Continue Reading
Learn what makes yoga and enthusiasm synonymous and how your yoga practice can help you live your life full of enthusiasm and passion. Continue Reading
Empower your yoga practice by heightening your sense of awareness. Learn how you can maximize your potential and how yoga can be a powerful tool in your journey. Continue Reading
Discover how you can nurture love in your life and in your relationships through regular yoga practice. Experience the fullness of life on and off the mat through yoga. Continue Reading
Have you ever wondered what that hand gesture (as in the image on the left) with palms pressed together and brought towards the heart means? “Namaste” Continue Reading
Learn how you can work out the kinks in your muscles and calm your nerves through a positive yoga practice. Discover the key steps to embracing the healthy, stress-free lifestyle. Continue Reading
