​Use Your Yoga M.A.T and You'll Gain Greater Benefits In The Same Amount of Time
Movement
How you move into the yoga pose, hold it and come out of it is more important than how much you can twist, bend or fold. Here, we place emphasis on the quality of your movement.
Awareness
Performing yoga asanas and movements without awareness makes it just another form of exercise or gymnastics. Applying full awareness into each movement you make gets you more benefits.
Transformation
Change implies getting or becoming something new. It implies getting rid of something in order to get something else. Here, we focus on transformation - the art of utilizing what you already have and who you already are to extract more quality from your yoga practice and life.
What Others Have Experienced
James Brown
Web Developer
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Chris Starke
Founder & CEO
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Caroline Meeks
Designer
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Here's What You'll Learn In The Next Video Presentation
9 Benefits of Serenity Yoga Private Classes
By doing one-on-one yoga sessions you will benefit so much more in 1 session than you would compared to several group classes.
Empower Yourself With Even More Valuable Information
I'll share with you several other gems so be ready to take notes!
3 Top Keys To Increase The Quality of Your Yoga Practice
So many people get caught up in doing fancy or harder yoga poses. Instead, you can get so much more from the basics alone, if you apply 3 simple and powerful keys consistently.
How To Get More Value From Each Minute Spent On The Mat
Everyone is "busy" and feeling lack there's not enough time nowadays right? Imagine not having to spend half as much time as you think you have to in order to get results from yoga.
Value-Packed Content And Practical Applications Await You!
Reactivate "Inactive" Muscles In Your Body
You'd be surprised how many muscles in your body are asleep. With one of the powerful practices you'll be learning, you'll learn how to wake them up and get your body functioning at 100% again!
Learn 3 Key Principles To Get Maximum Benefit
These 3 principles will greatly increase how much benefit and value you get from each yoga practice session. In addition to that, you will find yourself experiencing more value with each valuable minute you spend on your yoga mat.
Learn To Use Breathing Effectively
Breath is the key to life. Period. There's so much power in the art of breathing. Learn how to use breathing to effectively release deeply stored tension in your muscles and joints. Unlock your mind and body with proper breathing techniques.
Learn To Maximize Your Body's Potential With Your Mind
The body, mind and emotions are interconnected, that's a well known fact. Here, you'll learn how to tap into your mind's infinite potential to create the physical transformations you need to take your body, health and life to the next level.
Learn Key Principles of Alignment You Must Follow
Keep your yoga practice safe and injury-free by following key principles of alignment in yoga poses. Many people don't realize how incorrectly they're performing yoga poses and how they are setting themselves up for potential injuries.
Learn The Art of Sequencing Yoga Poses Effectively
By learning and following the simple and easy to follow sequencing guidelines you'll get, you will benefit more from your yoga sessions, experience a greater sense of flow and ensure you stay away from yoga injuries.