Use Your Yoga M.A.T and You'll Gain Greater Benefits In The Same Amount of Time
Movement
How you move into the yoga pose, hold it and come out of it is more important than how much you can twist, bend or fold. Here, we place emphasis on the quality of your movement.
Awareness
Performing yoga asanas and movements without awareness makes it just another form of exercise or gymnastics. Applying full awareness into each movement you make gets you more benefits.
Transformation
Change implies getting or becoming something new. It implies getting rid of something in order to get something else. Here, we focus on transformation - the art of utilizing what you already have and who you already are to extract more quality from your yoga practice and life.
